My new favourite quotes and statements of inspiration from books and the Internet
My new favourite quotes and statements of inspiration from books and the Internet # 2:
"No ego and we go." Wim Hof
"Learn to control your mind and you will be happy, strong and healthy." Wim Hof
"Learn about your brain, learn about hormones and neurotransmitters and you will understand how your body works, because mind and body are connected. You will have a strong immunity. Learn to breath right. Calm your mind." Wim Hof
Marisa Peer's thoughts:
You can't heal what you don't understand.
Healed people heal people.
Damaged people damage people.
The only risk in life is not to take a risk.
Change your mind, change your life.
Your mind should be your best friend, not your enemy. It should do what you want it to do.
"Examining how babies behave in certain circumstances where adults struggle is instructive in so many ways. The reason for that is that babies still have something we were all born with, but often lose: the birthright of confidence. Unless they are in direct pain or discomfort, babies don’t cry. They don’t create false realities, project about what the future will bring, or feel fearful of things that haven’t happened yet, be it a plane crash, an exam, or a presentation at work, they don’t stress about their appearance. They simply judge their feelings by exactly what’s happening to them in the present moment. Here’s a secret for you, one that might just change your life: You can be that way too." Marisa Peer
"What is neurobics?
It's brain exercise to improve your brain and your memory.
The term cognitive training (also called brain training or neurobics) reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain, in an analogy to the way physical fitness is improved by exercising the body.
Mental activity (brain fitness) is associated with reduced risks of age-related dementia."
"Your subconscious mind is much stronger than your conscious mind. It is said that only 10 per cent of our mind is conscious, and the other 90 per cent is subconscious, while willpower accounts for only 4 per cent of the conscious mind percentage. The conscious mind is the mind of choice, while the subconscious is the mind of preference, and we always choose what we prefer. This is important because while you may consciously long for something, your subconscious mind may prefer something quite different. In areas of conflict, the subconscious mind will always win because it can make the conscious do whatever it likes.
The subconscious desire is more likely to win, because it is more dominant and able to affect the workings of your body for example. The subconscious mind works thirty thousand times faster than the conscious. So if you are set on making changes but think you only have to make them consciously, you will find it more difficult, longer, less successful, and a less lasting process than if you make those changes subconsciously.
If you want to change any behaviour, you must be absolutely sure to make changes both consciously and subconsciously." Marisa Peer thoughts
"Sweet nothings" here are some definitions of this cute phrase: romantic and loving talk, affectionate but unimportant or meaningless words spoken to a loved one. Loving remarks or comments. If someone whispers sweet nothings to you, they quietly say nice, loving, and flattering things to you.
"What is consciousness and subconciousness?
Consciousness: it is our awarness. The having of perceptions, thoughts, and feelings; awareness.
Subconciousness: the totality of mental processes of which the individual is not aware."
"Along with the hard work of accepting past events, you must also accept yourself, both as you are now and as you were. You can change what you are but you cannot change what you were."
"The message is not that you should have no feelings for past problems. Having feelings is part of being human-they are natural and normal. However, it is best when they are in keeping with the event, and not all out of proportion."
"There is also a healing from forgiving yourself."
"Keep in mind that persistence is everything."
"If you concentrate on living fully and in the present each day, not getting bogged down with your old regrets and resisting your " what iffting ", about the past and future, you can accomplish your healing or success."
"Doubting is a deseas."
"How we feel and think is a biochemical. Or in other words, sometimes feelings and thoughts can be biochemical or even synthetic."
"Fear is originated in mind, therefore there is no escape. Fear must be confronted. Sometimes you have to stay long enough with fear, to learn the truth that the fear is unjustified. Real fear is real, it envolves "fight or flee" reaction but false fear envolves anxiety."
"Habit is changed by habit."
"It is human nature to always want easy, quick and simple solutions to life's problems."
"Everything works for somebody, but nothing works for everybody."
"Some solutions are counterintuitive."
"Getting well is 50 percent of the job, and staying well is the other 50 percent."
"Our happiness, strength and health depends on our brain's chemistry."
"Health is the result of living in a state of balance."
"Health is being in charge and in control of our mind and behaviour."
"To stay healthy is sometimes the hardest thing ever."
"Acceptance can actually be one of the most effective ways of bringing about change."
"Becoming a more accepting person would include letting go of the unwinnable struggle to control things."
"One way of achieving acceptance is to truly understand that many things in life cannot always be exactly the way we want."
"How it is that we have so much information, but know so little ?" Noam Chomsky
"Question everything." Albert Einstein
"Great minds disccuss ideas, mediocre minds discuss issues and simple minds discuss people." Eleanor Roosevelt
(Meaning of this quote: Discussing events means to talk about the events happening around the world. Discussing ideas means to understand the higher level messages behind an event, to understand human behavior, to look beyond what's given, and to find solutions to help the world. Small minds cannot grasp great ideas; to their narrow comprehension, their purblind vision, nothing seems really great and important but themselves. ... Small minds have always lashed out at what they don't understand.)
''We used to look at digital devices and think that they keep people apart, at this moment they are actually bringing people together." Esther Perel
"People can be controled thru perceptions.(what we see or hear)"
"Fear is the currency of control."
"Your perceptions become your behaviour."
"Where do your perceptions come from ? they come from information recieved. So if you control information by constant narrative and most people believe it because the only believe what the hear. And repetition narattive is a wonderful mind control."
"The most fear that people have: Fear of unknown. Fear of death."
"When somehing is so pushy, question it."
"Fear always sees outside itself for search what it believes it will protect it."
"What you put out, comes to you."
"If you take your mind control back you can control your reality."
"Get rid of fear and the world changes. Because the world is controlled by fear. Delete fear, delete control."
“ Few know a lot, and majority knows little. “
“Perception is the interpretation of information presented by environment. Perception influences our models or patterns of behaviour. It is a stimuli from outer world.”
“Perception comes from information, if someone controls information, he controls our behaviour.”
“ Believe what you want to belive but don’t impose that on others.”
“ When you let go of fear, what controls you, dissapears. When there is no fear, there is no control.”
“ Conflict comes when people want to impose their belief systems on others.”
"If you knowledge you have power, and if you have power then you can never be victimized." Dr. R. Buttar
"Dont place your value on what other people think." Marisa Peer
"If you are in a trouble today, the crisis is in your head. You can change the crises by changing what is inside your head."
"There is new thinking, that will help you to move on, and old thinking that will keep you in past."
"The Coronavirus is real. The question is how healthy you are ?"
"The prison is inside our heads. It starts with misinformation and misorientation."
"Schools shouldnt punish students for making mistakes. How else are going to learn?"
"Capitalism teaches people to fish. Socialisms gives people fish. Both are right. All coins have three sides, right, wrong, or both are right depending on situation."
"School is teaching children not to cheat. They tell them that cheating is giving help to somebody in need. But cheaching is giving aid to somebody you need."
''Socialism believes in sharing money. Capitalism believes in sharing information."
"Future lies in Youtube not in Harvard university."
"Youtube is new university."
"Answer depends on who you ask."
" We can be introverted near people with who we do not feel good, and we can be extroverted near people with who we feel amazing."
" Dont fake it untill you make it, but face it untill you make it. " Lewis Hawes
" We are literally made for hard times, we are not wired to survive but to thrive in hard times. " Gregg Barde
" Everyday we make a choice, whether we afirm denial or life in our body. " Gregg Barde
" Social distancing does not mean social isolation." Gregg Barde
" There is more than enough for everybody in the world. " Wim Hof
"Apple cider vinegar can potentially kill certain viruses and help improve the immune system by decreasing inflammation, stimulating phagocytosis, and also impairing the membranes of certain pathogens."
"Damaging factor of virus is inflammation. By breathing techniques it is possible to supress this inflammation. Thru breath we can change our immune system. There are many stresses, bacterial, yeast, emotional and viral. In the end all these stressers are cell biological stress. And we are able to bring that stress down by activation, by will, of the adrenal access. Adrenal access brings so much adrenaline that it ressets the body to its natural condition. How can we do that ? By breathing techniques ( Wim Hof breathing techniques). What we we do in our comfort zone behaviour, is that we always go to no stress situation. So we never exercise our abilities to have better immune system, and when the desease comes in, bacteria or viruses we have no defence system activated. So by going to cold water you learn how to activate the stress mechanisms in the body, and this is how you activate the immmune system which is the part of defence mechanism in our body." Wim Hof
'' We learned to wear clothes all the time, there is no interaction anymore between our body, our skin, and the nature. People who are doing regulr ice-bath and cold swimming they dont become sick. It spikes their adrenal system and with adrenal system it spikes the immune system." Wim Hof
" Fear has an absolute biochemical influence on our DNA, it sets the wrong operation in our body. It leads to psychomatic deseases, it weakens you."Wim Hof
" Natural alertness creates in your subconciousness thing called: confidence. You become strong. We lost the understanding of our intuition and confidence within. " Wim Hof
" Take a coronavirus lockdown as a great opportunity how to still your mind , how to get into control of your mind." Wim Hof
" The way we think is going to change after coronavirus, this is a wake up call to takeover the control of our mind. " Wim Hof
"In society that profits from your self doubt, loving yourself is a rebellious act." Wim Hof
"It's ok to live a life that others don't understand."
"Falling down is an accident. Staying down is a choice."
"Show respect even to people who dont deserve it, not as a reflection of their character, but as a reflection of yours."
"Do not learn how to react. But how to respond."
"Dont count the days. Make the days count."
"I choose to live by choice, not by chance. To make changes, not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not to random opinions of others."
"Dont be a victim of negative self-talk. Remember you are listening."
"Winners are not people who never fail, but never quit."
"You only fail when you stop trying."
"Go where you feel most alive."
"You cant go back and change the beginning, but you can start where you are and change the ending."
"Follow your heart but take your brain with you."
"I am thankful for all those difficult people, they have shown me exactly who I dont want to be."
"People who do not understand your silence will never understand your words."
"The darkest nights produce the brightest stars."
"Dont fear failure. Fear being in the exact same place next year as you are today."
"Dont ruin a good today by thinking about a bad yesterday. Let it go."
"A diamond is a chunk of coal that did well under pressure."
"For hundreds of millions of years man has been asking the still unanswered questions: Where did I come from? where am I going ?" from the book Think and grow rich, by Napeleon Hill
" The limit is not the sky. The limit is your mind. " Wim Hof
" The more society drifts away from truth, the more it will condemn those who speak it."
" You do not have to fear a desease you need to understand it and respect it. "
" If you are going through hell, keep going. " Winston Churchill
" The size of your success is measured by the strength of your desire, the size of your dream, and how you handle disappointment along the way. " Robert Kiyosaki
" Your perspetive is aways limited by how much you know. Expand your knowledge and you will transform your mind. " B. Lipton
"It is a human need to feel in control. But it is a complete fallacy. There is no control. The only thing you can control is your thoughts. Your thoughts control your feelings.Your feelings control your actions. And your actions control your events. So if you change your thinking, you change everything." Marisa Peer
"THE IMMUNE SYSTEM AND THE GUT ARE BESTIES."
"Bone broth contains a myriad of health benefits:
Supports the gut mucosal membrane barrier (the gut wall).
Helps decrease intestinal permeability (leaky gut).
Decreases inflammation in the gut due to many antioxidant properties and essential amino acids.
It’s full of glutamine, collagen and gelatin - helps rebuild the tissue of the gut.
Helps promote serotonin production (our happy neurotransmitter)
Increases the production of secretory IgA which helps stop the inhibition of pathogenic bacteria in the gut and supports the immune system."⠀Nutraorganics⠀⠀⠀⠀⠀