Light, bright, and super crunchy, this fennel and apple salad is made bite-sized and the perfect healthy appetizer in Belgian endive cups. But it’s ok to simplify. I added a crunchy apple to add some tartness and amazing flavor. Share your thoughts in the comments below! For the salad. I then complemented the salad with an orange dressing. Ingredients Needed for Endive, Peach, and Fennel Salad. Dec 29, 2015 - Post-holiday detox recipes include Simmons's favorite healthy quinoa and vegetable bowl. When she is not thinking about food, she enjoys painting and other forms of arts and crafting (e.g. ... Witloof is a unique-looking white/yellow torpedo-shaped lettuce, also known as endive, chicory or belgian endive. In a small bowl, whisk together the orange zest, orange juice, olive oil, vinegar, 1 teaspoon salt, and 1/3 teaspoon pepper. Watching the sunset with beer (or your preferred drink), vegan nibbles, and good friends captures the essence of summer- maybe with a fire as the night goes on. Your email address will not be published. These fennel and apple salad bites are so crispy and light, you can eat a whole lot of them and feel no guilt at all. This slaw-type salad is served with a tangy dijon herb dressing to create a bright and refreshing side dish. If you like roasted pumpkin seed, that is great too. Step 4: Cover with foil and bake for 30 minutes. Gradually whisk in the olive oil. Slice the fennel into very thin slices using a mandolin slicer or a chef's knife and put into a large mixing bowl. Ingredients. Endives, Fennel and Smoked Salmon Salad I really like good smoked salmon. It contains the same compound that is found in anise and star anise, but in a crunchy, white packaging. Don’t get me wrong. Cut the apple into thin matchstick pieces, chop the endive into bite-sized pieces, and roughly chop the parsley and fennel fronds. It’s simple enough, and get’s it’s creamy texture from the addition of silken tofu. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. Advance preparation: This salad keeps for a few hours, but the apples will make it juicier, which I don’t mind. although the whiter they are, the less bitter they taste. Chop the chives and the fennel fronds finely, and add to the bowl. Fennel and Apple Salad in Belgian Endive Cups. 2 tablespoons sherry vinegar; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 3 tablespoons vegetable oil; 3 tablespoons olive oil; 6 to 8 small radishes (about 8 oz. Quiet down a little. Preparation. Apple Fennel Salad (AIP, Paleo) Jump to Recipe. View UCs6pL8av-qLZustneAA7iPA’s profile on YouTube, Vegan BLT Bites- Vegan Party-Friendly Snack. I’ve enjoyed leftovers the next day. Excerpts and links may be used, provided that full and clear credit is given to Valerie Zemba and Very Vegan Val with appropriate and specific direction to the original content. This apple fennel salad is a fall favorite. Then I quickly deglaze the pan with some apple cider vinegar. Girlfriend is all about complex flavor profiles! Oct 2, 2015 - This light, crunchy, and refreshing recipe for Fennel Apple Salad with Endive combines fragrant fresh fennel with sweet-tart apples. The salad is made by chopping the fennel bulb and the apples into small, matchstick-sized pieces, and mixing them with walnuts and chives. Radicchio: Radicchio is a member of the chicory family and has a bitter flavor that works beautifully in this salad (you can use endive instead!). Add the lemon juice, and toss together. The Fennel-Apple Salad recipe out of our category Fruit Salad! Use a mandoline slicer. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Cut the fronds/bushy tops from the fennel, roughly chop and set aside. Cover with broth. Do you remember your first endive experience? 1. Pin it to save it for later! Make the salad: Toss the endive, baby arugula, and fennel together in a medium-size mixing bowl. Very Vegan Val takes part in some affiliate programs, meaning we may receive a small commission off of items you purchase through a link on our website. May 24, 2017 // 7 Comments. Give the dressing another whisk, and toss in about half of it into the large bowl. The apples are appropriate for the season, but more than that, the salad itself is refreshing and light. Or your first moment with fennel? Add everything to the … The sweet juice from the grated apple permeates this crunchy salad, which could be a side dish, but would also make a good light lunch or dinner. Enjoy this recipe from the blog Running to the Kitchen. Jul 8, 2020 - These light and summery fennel and apple salad bites come in the perfect endive cup- a delicious and beautiful light appetizer. Featured. Spicy arugula, slightly bitter endive, and sweet fennel come together in a salad with the briny help of coarsely chopped olives in the lemony dressing. Instructions. In a small skillet toast the walnuts until fragrant, and add to the bowl. The information shown is Edamam’s estimate based on available ingredients and preparation. Divide salad between 4 salad plates and top with shaved Parmigiano … The fronds (also used in this recipe) have a taste similar to parsley or dill. Pear salad recipe ingredients. Jan 26, 2015 - This light, crunchy, and refreshing recipe for Fennel Apple Salad with Endive combines fragrant fresh fennel with sweet-tart apples. Ingredients: 3 small fennel bulbs, stems removed, shredded (reserve fronds) 3 heads red Belgian endive, stems removed, sliced crosswise in thin strips 1 large apple, cored and sliced thin 1 large jalapeño, halved, seeded and sliced into thin strips ¼ cup walnuts, broken into small pieces Mix all … Feb 21, 2015 - This light, crunchy, and refreshing recipe for Fennel Apple Salad with Endive combines fragrant fresh fennel with sweet-tart apples. Salads With Crunch, Sweetness And Zest. Valerie is the sole creator, owner and author of Very Vegan Val. If you’re serving a smaller quantity, you will likely have extra salad that can be refrigerated and eaten as a larger meal later. Place them in a large bowl. COMBINE the radicchio, endive, fennel and apple in a large bowl. Just before you are ready to serve, thinly slice the apple (skin on) and add it to the large bowl. It’s so easy! 1 large Granny Smith apple, quartered, cored, thinly sliced 4 large Belgium endives, about 1 1/2 lb. Belgian endives have white, tender leaves with yellowish-greenish tips. Featured in: Subscribe now for full access. Or as a group potluck on a warm summer afternoon. In a large bowl, place spinach, fennel, and endive. They are slightly bitter (in a good way!) Pour the dressing over the salad, toss until well combined and serve immediately. Try them out! Purple-leafed radicchio is actually just another variety of endive. Wash and trim the fennel bulbs, cut them in half lengthwise, and slice very thinly. Cook's Notes Be sure to use crisp apples with a tart edge, such as Empire or Winesap, for this salad. Season with salt and pepper. Thinly slice the radicchio, endive and fennel and place in a large bowl. It’s one of those foods that I rarely get tired of, be it on toast with a squeeze of lemon, with a poached egg, with scrambled eggs, in a soufflé, in a sandwich, on a flatbread or pizza. Add fennel, apples, parsley leaves, and Crunchy Fried Spelt to vinaigrette; toss well to combine.The shaved apple and fennel salad has curled cups of petite endive, plums, and toasted walnuts, and a showering of cheddar like snow. This apple fennel salad is so easy to make, but here are a few tips to get it tasting its best. For the dressing: 1 tablespoon lemon juice 1 teaspoon lemon zest pepper salt 2 teaspoons of olive oil For the salad: 1 medium endive, chopped 1 medium peach, sliced 1 small cucumber, sliced 1 ounce cherry tomatoes, wedged 0.5 fennel… Plus, it tastes really good. Add the arugula and toss. The fennel and endive are flavor-strong and heart enough to stand up to the powerful flavors of the pistachio nuts and oil, and pomegranate arils and foam. … In a large salad bowl, toss together the endive, fennel, green onions, and cilantro leaves. BON APPETIT. Large, white fennel bulbs are distinct in their licorice flavor and pale green stalks or fronds. Add the fennel, endives, tarragon and feta. The extended sunlight in the summer, and the warm evenings really makes evening get togethers more appealing. Love this Radicchio Endive Fennel Salad with Tangy Dijon Herb Dressing recipe? Blend until well incorporated. for 6 people. Add the fennel, endives, tarragon and feta. Pour the dressing onto the salad, and mix so it is all coated in the dressing. Add endive strips and julienne slices of apple and fennel to dressing in salad bowl. Citrus, Endive & Fennel Salad Makes - 4 portions Ingredients: 1 pink grapefruit, in suprêmes 2 oranges, in suprêmes 2 endives, leaves separated, washed & dried ½ fennel … Plus, tossing it with other fruits and veggies can even make it palatable for the folks that can’t stand to eat it. Salad, toss together and serve reserved fennel fronds Finely, and endive on a platter. Special offers delivered straight to your inbox, about 1 1/2 lb great too summer and! 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