Freeze in a freezer safe dish for up to 2 months. The result was perfect: tender and sweet apples at the right point, a light scent of spices, and a sauce similar to a delicate caramel. I made a healthy apple crumble for the first time a year ago. Top it with coconut milk ice cream for the ultimate guilt free dessert. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. This vegan crisp recipe is already filled with sugar so a little redemption via the apple skins never hurt you! Grease an 8-inch square baking pan with coconut oil. I love apple crisps! A vegan twist on a fall classic, this apple crisp recipe is both delicious and simple to make. I love the addition of cranberries! Bake in oven for 25 minutes or until top browns and apples release their juices and soften. https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp You can choose to use water, apple juice, or apple cider as the liquid in your apple base. Such a great recipe for fall! Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. This plum and apple crisp is very easy to make and can be also enjoyed for breakfast. Apple season starts in the late summer, early fall and this apple crisp … Step 2-Combine sliced apples with cranberries (optional), cinnamon, ginger, maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Optional … This single serve microwave apple crisp only takes a few minutes to make. Perfect for that fall dessert craving! This is really the most … Use vegan butter to make it vegan … The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. It’s up to you if you’d like to peel the apples or not. How to make vegan apple crisp. This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! We will be using three apples which will net about 4.7 grams of sugar per serving. Then comes the top layer which is a mix of oats, whole spelt flour, dark brown sugar, coconut oil, coconut shreds, walnuts and a bit more spices. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. It takes time for apples to release their moisture so the thinner the slices the less time to cook and more easily the apples will soften and make a nice caramel sauce with their juices. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. They make dried cranberries with no added sugars or juices. Usually loaded with butter and sugar, our vegan crumble contains no added sugar and is instead sweetened with whole fruit only which makes it really high in essential nutrients! It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. But, the sugar that is in this cake, is a natural sugar. Is it possible to still have a sweet indulgent dessert without refined sugar? Confession time…we all ended up eating the leftovers for breakfast! I love my Cuisinart Food Processor. This apple crisp has a warming autumn vibe that will make your evenings a bit cozier. This vegan apple crisp is a decadent dessert with no shortage of vegan butter or brown sugar. Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. Pulse until a crumbly paste is made. Wet the apples with lemon juice, add the other filling ingredients and mix well. First comes the base which is a mix of apples and lots of spices. Step 3-Combine oats, ground flax, pecans, walnuts, maple syrup, almond butter, cinnamon and salt in a food processor. No Added Sugar Apple Crumble Apple Crumble is a favorite fall recipe for many of us. In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. « Kale Salad with Cranberries and Butternut Squash. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Your email address will not be published. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. The average apple contains 19 grams of sugar. This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). I added ground flax, raw pecans, and raw walnuts to the oat mixture for crunch and a healthy dose of omega-3s and healthy fats. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). I use it all the time. Ingredients: Filling: 2 pounds apples, cored and sliced 2 tablespoons fresh orange juice 1/4 cup pure maple syrup 2 teaspoons ground cinnamon 1/2 teaspoon … 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. If you continue to use this site we will assume that you are happy with it. Apple crisp is also known in the UK as an apple crumble. I keep my apple crisp covered and refrigerated. I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. It can be kept 2-3 days in the refrigerator. We use cookies to ensure that we give you the best experience on our website. Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan Low-Sugar, Vegan Peach Crisp. I’m here to tell, yes it is! I’ve had a lot of readers ask where they can find sugar free cranberries. Pulse until a crumbly paste is made. 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