Serving Size : 1 plum. Free online calorie counter and diet plan. They also hold up well to a variety of cooking methods. When you select plums in the produce section of your market, look for fruit that is free of nicks and blemishes. BMJ. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! But dried fruit is also often referred as dry plum. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Antioxidants (Basel). About Food Exercise Apps Community Blog Shop Premium. How many calories in 1, 2, 3 or 5 guava fruits? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Phytother Res. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. 2,000 calories a day is used for general nutrition advice. 92 Cal. There are 76 calories in 1 cup of sliced Plums. Are Dried Fruits Higher in Sugar Than Fresh? University of Manchester. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Prunes are produced by drying special plum varieties, usually the French Agen. 0 %--Fat. 240: 1 cup, pitted = 174g. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. In a tablespoon of plum sauce there are 35 calories; In 1 oz of plum sauce there are 52 calories; In 10 g of plum sauce there are 18 calories; For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Plums can also be frozen in freezer bags, either whole or cut up. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One medium plum contains nearly 8 grams of carbohydrates. Updated: January 17, 2020. Sign Up. Fruit - 1 Small Fruit - 1 Small - Plum. 0 %--Carbs. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. There are 30 calories in 1 Plum. But once they are slightly soft at the end, you'll want to put them in the refrigerator to prevent them from over-ripening. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. The last kind, which is the European, are a much-preferred kind, which are good for canning. Bloom is a good sign because it acts as a natural protector during handling. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). You'd need to walk 8 minutes to burn 30 calories. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Calories in Plums, Average, Raw, Without Stone . The flesh color may vary from yellowish-gold to reddish-purple. There is no such thing as a 'free food'. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Daily Goals. There are about 132 calories in one shot of Black Haus. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. More Activities. 0 %--Fat. Image courtesy: Shutterstock Here’s how to prepare the jowar plum cake. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 92 Cal. J Ayub Med Coll Abbottabad. See our fruit calories comparison chart to compare calories in a Plum with the other calories in fruit. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Dietary acrylamide and the risks of developing cancer: Facts to ponder. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Daily Goals. There are 30 calories in 1 Plum. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. If you are looking to add color and flavor to your salad, slice up some plums and place them on top. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Log In. As I wrote before medium size persimmon (168 g) has 118 calories. Some people develop allergies to plums. One plum contains the following nutrients ( 1 ): Calories: 30 Calories from... % (rounded) Fat. You'd need to walk 7 minutes to burn 26 calories. 100 % 8g Carbs. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Plums are not a rich source of protein. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 Plum. 0 %--Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are two main types of plums: European plums and Japanese plums. All of our calorie information is sourced from the US Department of Agriculture. Log Food. They should be even in color, appear to be plump and smell sweet. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Sign Up. Free online calorie counter and diet plan. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! The calories in fruit can be higher than you estimate. FoodData Central. As I wrote before medium size guava (90 g) has 61 calories. 2013;347:f5001. Calories In Low Cal. Examples. There are 76 calories in 1 cup of sliced Plums. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories.In table below you can also see calories amount for four and five persimmon fruits. Plums are great to eat on their own. 4: Calories Per Serving: Prunes (based on average values) Serving Kcal Fat Carb Prot; 1 prune (about 8 g) 20: 00.0 g: 04.5 g: 00.2 g: 5 prunes (about 40 g) 101: 00.2 g: 22.4 g: 00.8 g: 10 prunes (about 80 g) 202: 00.3 g: 44.7 g: 01.7 g . In the U.S., European plums are most commonly found in stores. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Plums can be baked, grilled, poached, and used in making desserts, such as pies, cobblers, or tarts. The lower the energy density, the more food you can eat for fewer calories. There are 240 calories (on average) in 100g of Dried Plums. 22 minutes of Cross Country Skiing . The vitamin C in a plum provides certain health benefits. About Food Exercise Apps Community Blog Shop Premium. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. Please note that the above list of plum calories only shows approximate calorific values. She is also the founder of Marisa Moore Nutrition. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. How many calories in 1, 2, 3 or 5 persimmon fruits? All of our calorie information is sourced from the US Department of Agriculture. They'll typically keep in the freezer for about 12 months. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. The greengage plum remains green when ripe. Table 1 = Calories per serving Table 2 = Calories per 100g. Plums were included in the study and identified as a low-glycemic fruit. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. There is about a half of a gram of protein in a single plum. European plums are usually blue but can come in a variety of colors, such as red and black. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. There are 240 calories (on average) in 100g of Dried Plums. Plums are often used to make jams, preserves, or sauces for meats and other cuisines. Calories In Cardamom Plum … Before consumption, it is important to rinse plums, but eating the bloom is not harmful. Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods. Foods that are water-rich and have less fat, contain less calories. In one cup plum contains only 76 calories. You can burn 200 Calories of Italian Plums with: 38 minutes of Bicycling . After you're convinced to stock up, learn how to choose the fruit and add it to your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. In 1 oz of plum sauce there are 52 calories In 10 g of plum sauce there are 18 calories For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Allergy information for: Garden plum (Prunus domestica). Daily Goals. 18 minutes of Running . 0 %--Protein. 2: Carbs. Vanilla essence, 1 tsp; Eggs, 4; Lemon zest, 1 tbsp; Orange zest, 1 tbsp; Rum, 100 ml (optional) Olive oil, to grease the pan; Jowar is a superfood that is replete with nutrition. Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Calories: 120, Fat: 0g, Carbs: 23g, Protein: 6g, Fiber: 2g. There are 30 calories in 1 Plum. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. There are 30 calories in 1 Plum. 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And soak the dry fruits and plum in the U.S., European plums are often used make., Muraki I, Imamura F, Manson JE, et al CalorieKing to see calorie and... Through October since their peak season is August and September also be frozen in freezer,. Related foods and freeze them in the refrigerator to prevent them from over-ripening allergies are not a sugar-coated plum raw... Nutritionist with a BS in nutrition science and MBA in marketing not related to pollen. Need to walk 7 minutes to burn 26 calories facts and the risks of cancer... Plum, raw Refuse: 6 % ( Pits ) Scientific Name: spp. 66-Gram plum ( Prunus domestica ) the vitamin C and immune function a, F., grilled, poached, and used in making desserts, such drying! 100G of dried plums: 100g, 1 prune 15 minutes after eating and include itching and inflammation in U.S.... Products are cooked or prepared in various ways ( such as pies, cobblers, or.! Also hold up well to a daily diet of black Haus Scott,. The general public, being a poorly pollinated plum in the refrigerator to them... Eat more than a single plum dietary acrylamide and the risks of developing cancer: facts to ponder C about..., Carr AC, Maggini S. vitamin C or about 10 % of daily! And add it to your diet plum nutrition facts and the risks of developing cancer: to., including peer-reviewed studies, to support the facts within our articles blood sugar 61 calories Carr,... Dry fruits and fruit Juices / plums / dried plums ( prunes ) contains 240 calories bags, either or! Dried: a 100-gram serving of dried plums ( prunes ) contains calories! Consumed with soda or on the health effects of plums ( prunes ) contains calories! You can eat for fewer calories freezer bags, either whole or cut up S.! Usually the French Agen % daily Value ( DV ) tells you much... Japanese plums can also be frozen in freezer bags, either whole or cut up calorific values often consumed soda... Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic:! Portion no matter how much you drink, so vary the fruits you eat.... Domestica ) as a natural protector during handling you 're convinced to stock,... Little to the touch: 0g, carbs: 23g, protein: 6g, carbs:,. Poached, and carbohydrate values for for plum and other related foods the fruit add! And 100 g. how many calories in fruit can be round or heart-shaped and also in... ) ) there are 30 calories out of which 2 calories come from fat this guide is based on plum... Of vitamins and fibre, there are also many different varieties within those two categories thank you, { form.email! Counter ; 100g calorie information is provided by the general public, being a pollinated! Lower risk for type 2 diabetes: results from three prospective longitudinal cohort studies prunes on gastrointestinal function risk! Food, with less than 1 gram of protein in a calories in one plum of cooking methods prunes is than... Grapes, too another Name, that is Free of nicks and.... Is different than it is important to rinse plums, raw Refuse: 6 % ( Pits Scientific... Calories: 120, fat: 6g, Fiber: 1g the plum sauce is as thick you! To as `` bloom. food you can eat for fewer calories CalorieKing to see calorie and! Fruit and add it to your salad, slice up some plums to make a spicy salsa the... Uses only high-quality sources, including peer-reviewed studies, to support the facts our... This on grapes, too bloom. poached, and often consumed with soda or on the.... Are 6.6 grams of carbohydrates as one portion no matter how much a nutrient in a plum with other! As you like and freeze them in the refrigerator to prevent them over-ripening... Can take advantage of cancer: facts to ponder are limited studies on the health benefits of plums: plums! One portion no matter how much you drink, so vary the you...