Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. White Potato. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you … 0%. 【Calories and Macronutrient Composition】 (Percent Meal Value) Energy: 158 Cal: 536~751Cal: Protein: 4.56g (18.24 Cal) … Side effects . Nutritional Value. Nutrition Profile. 7%. 20%. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Lotus Root. (0.3 oz) of Lotus Root, raw. Lotus Roots Nutrition Facts Profile. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. 66: 1 cup = 120g. Comprehensive nutrition resource for Lotus Root. 3% Total Carbohydrates … Nutrition Facts. There are 66 calories in 100g of Cooked Lotus Root. 2%. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Learn about the number of calories and nutritional and diet information for Lotus Root. Calories % Daily Value* 0%. 0% Saturated Fat 0g Trans Fat 0g. 50. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Nutrition facts for Lotus root, raw, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. 10%. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Lotus root nutrition facts . Lotus root is also packed with a huge amount of copper. Lotus Root. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Daily values are based on 2000 calorie diet and 155 lbs body weight . Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. (0.3 oz) of Lotus Root, boiled. It is the stem of the plant lotus. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. The lotus root, when produced from the pond, looks rough, thin and long. Sodium 46mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Drained. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Calories % Daily Value* 0%. 79: 1 slices (2-1/2`` dia) = 9g. Cultivation of Lotus Root. Serving Size: cup (60 g grams) Amount Per Serving. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Dietary Fiber 5.6g Protein 3g. Serving Size. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Sodium 40mg. 85. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … Botany. Calories 40 % Daily Value * 0% Total Fat 0 g grams. 0% Cholesterol 0 mg milligrams. 1.55x more proteins per 100g? A doctor should always be consulted before using lotus root for treating any ailment. Calories from Fat 0.4. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Amount Per Serving. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. The quantity of copper present in lotus roots amounts to 29% of its DRI. Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. The nutritional value of lotus stem is pretty impressive. Total Carbohydrate 14.3g. Why is Lotus Root better than White Potato? Low in fat and no cholesterol. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Enter your own food Set category preferences . masae Like. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Scientific name: Nelumbo nucifera. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Total Fat 0.1g. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Cholesterol 0mg. There are 60 calories in 10 slices of Lotus Root. Nutrition Facts. Total Fat 0.1g. Lotus Root vs White Potato. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. You'd need to walk 2 minutes to burn 6 calories. Cooked Lotus Root = 66 cal. How many calories in Cooked Lotus Root? HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Trans Fat 0 g grams. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. Moderate in calories provides 74 cals per 100g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It has a crunchy texture with sweet-tangy flavor and extremely in China. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. It contains 0.07 grams of fat and 0 … 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? root. There are 6 calories in 1 slice, 2.5" dia. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Monounsaturated Fat 0 g grams. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. 2%. It can be quite expensive due to the difficulties of pulling it out from the muds. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. ¼ê°€ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . It is likewise involved in the synthesis of hemoglobin. Lotus Root. This root generally does not have any side effects. 0%. 31 December 2014. 65 facts in comparison. Protein 1.4g. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… There are 6 calories in 1 slice, 2.5" dia. 6% Potassium 218 mg milligrams. Total Carbohydrate 19.8g. You may heard of the beautiful lotus flower. Good levels of dietary fibre, about 13% of the daily requirement. 1% Sodium 27 mg milligrams. 50 ($4.11/Ounce) Lotus Root Boiled. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Amount Per Serving. You'd need to walk 2 minutes to burn 6 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Excellent source of Vitamin C, with 73% of RDA per 100g. Nutrition Facts. Polyunsaturated Fat 0 g grams. 0.02g vs 0.02g; 5x more … There are 74 calories in 100 grams of Lotus Root. Learn about the nutritional facts, health benefits and side … Dietary Fiber 2.8g Sugars 0.4g. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Nutrients in Cooked Lotus root. 0% Saturated Fat 0 g grams. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? 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