Welcome! Fennel salads are nothing new, and I found a ton of them to choose from on the internet. Pair the salad with a hearty braised veal dish or serve as a first course. It's light and refreshing and balances out the rich dinner you'll be eating. I would place the tiny malunggay leaf onto my spoon and pile a ton of rice on top of it. In a small bowl, put in all the ingredients for the salad dressing. Fennel salads are nothing new, and I found a ton of them to choose from on the internet. Place the fennel and orange in a large bowl. Using a sharp knife, slice off both ends of each orange. TIP: To get the honey out of your measuring spoon easily, use that spoon to measure the oil first, then the honey. Get Orange and Fennel Salad Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I would already be nauseated at the thought of eating a green leaf. Ingredient Checklist. Combine the fennel with the oranges in a serving bowl. You need to slice the fennel very thinly, and it is best done with a mandolin. This was a really simple salad that only required three main ingredients. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. Bright and zesty Orange and Fennel Salad is the citrus salad of your dreams! I love Fennel salad recipes and especially when its raw and thinly shaved. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working. Put the orange slices on … And even that wouldn’t mask the taste for me. Hi! Drizzle over the salad … Orange, fennel & rocket salad. Following the curve of the fruit, cut away the peel and white pith. How to make this simple salad. I look forward to making this orange and fennel salad every year. Pick the mint leaves. Scatter some pomegranate arils, if using and top with the fennel fronds. 9 of 11 Arugula, Fennel, and Orange Salad Ashleigh Aroha Moses 10 of 11 Arugula, Fennel, and Orange Salad Transfer salad to a serving platter. It’s delicious! Required fields are marked *. Rating: 5 out of 5. Everyone I’ve introduced it to love it as well and have asked me for the recipe. Something unhealthy in exchange for forcing down a leaf so small. Very finely slice the fennel bulbs lengthways (a mandolin makes this easier). Salads don’t need to be based on lettuces and other leafy greens, as this Fennel and Orange Salad proves. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. Olive oil blends with the juice from the oranges to create a refreshing vinaigrette. A great winter salad perfect for … It was a fantastic salad. So I tried it, and have been making it ever since! Slice one orange in half (horizontally) and juice one of the halves, setting juice aside. I decided to skip my usual swim for a long walk around the farm to check out the wildflowers and get some fresh air. I wouldn’t even get any health benefits from it. Print Recipe Pin Recipe Rate Recipe. It features beautiful juicy oranges, with their vibrant color and citrusy flavor. It’s sweet, spicy with faint flavor of anise from the fennel. Peel and segment 3 of the oranges and add into a large bowl. Learn More →, Your email address will not be published. She urged me to give it a try and promised me that with the dressing and the oranges, the fennel wouldn’t be too bitter. Scatter the fennel and celery on a large plate or platter, drizzle over the fruity extra virgin olive oil and lemon juice, then season. And watch videos demonstrating recipe prep and cooking techniques. Place the thinly sliced fennel in a large bowl. But it does require patience with the slicer if you’re going to eat it raw. This Fennel and Orange salad is super tasty and very refreshing as well. In Sicily, this classic salad would be a pure but simple combination of fennel, orange, and black olives.I omit the olives, and add pecans for a great crunch, and I season the dressing with paprika and fennel seed to heighten the flavor. The fennel and orange salad is served all year long but it is more present on the tables of the Bel Paese in winter, and, mostly, during the Christmas season . Lay each fennel half in turn on cutting board (cut, flat side down) and slice as thinly as possible (I used a vegetable peeler for this); transfer to a large mixing bowl. Pour the dressing over the fennel and oranges. =). Italian Fennel & Orange Salad is the perfect salad recipe for winter that you can make in less than 5 minutes. Combine oranges, lemon and lime in a bowl. Crunchy and sweet fennel with tangy, juicy orange and crisp red onions pair together deliciously in this easy, wholesome salad … But, when I joined the workforce, I realized I needed to eat vegetables for my health. Thick hunks of a raw fennel get to be a little much IMHO. Since the fennel bulb in half, then thinly slice each half into thin strips. Add the orange segments followed by the citrus vinaigrette and toss gently together. Supreme (or peel) one of the oranges and cut the fruit into half moon segments. Until yesterday, my favourite way to eat fennel bulb was sliced and roasted, either on its own or on a pizza. 2 oranges, peeled and cut in half slices. To make the dressing, combine the juice from the oranges with the olive oil and mustard. We’ve had beautiful weather lately, and I can’t believe I’ve been wasting these beautiful mornings cooped up in the gym. What a beautiful, bright salad! Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. It’s a salad you can easily serve for … Remove the tough outer leaves of the fennel, cut off the tops and discard; cut each bulb in half and cut out the cores (and discard them too). All you do is cut the fennel in half, remove the core and thinly slice. Rate. Late last year a friend of mine raved over a shaved fennel salad. This may be my new way to eat fennel, at least now that spring has sprung. It should then slide out neatly. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Pour the dressing over the salad and toss together. Serve with the chicken. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a final dish after an important meal. I prepared oven-roasted salmon with fennel. Combine fennel, fennel fronds, olive oil, 3 tablespoons lemon juice, and ½ teaspoon lemon zest in a medium bowl; season with salt and a good amount of cracked pepper. All rights reserved. This Orange, Fennel and Mint Salad is a perfect way to bring a little brightness to any meal time. 8 ratings. Fennel’s pretty new to me too but I encourage you (and me) to push on with the experiments. By Jessica Simmons. STEP 4. Cut that in half horizontally, then break it down into thick little wedges. I'm Tweety. Transfer … Toast the almonds in a dry frying pan, then crush in a pestle and mortar. Add to that a famous pairing: sliced raw fennel, which adds a subtle licorice essence. Pour over the fennel and oranges and mix well; allow to marinate at least 30 minutes and preferably one hour in the refrigerator. If I had known of the health benefits of malunggay, or moringa, then, I think I still wouldn’t eat it. Fennel and orange salad is a quick and delicious salad to serve at the height of the season for luscious oranges. This fennel orange salad is full of fennel-tastic flavour a simple show-stopping side for a dinner party or quick addition to weeknight meals. When I moved to Europe, I noticed rows of fennel in the supermarket. Drizzle with olive oil and vinegar; sprinkle with poppy seeds and salt. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. Crisp slices of fennel, juicy orange, and a splash of olive oil make this a refreshing side dish, perfect for lunch or dinner. Wild garlic frittata with fennel and orange salad, Black bean tostada with guacamole and lots of raw veggies, Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. Thanks for commenting, Jes. Add to the fennel. Sweet from the orange, earthy from the walnuts, and a subtle hint of anise from the fennel. At 6:30am, there was a slight frost on the ground, but plenty of flowers and surprisingly, even a few people (hard core photographers and fisherman as far as I could tell). Orange, fennel & rocket salad; Save recipe. In a bowl, toss the fennel, parsley, vinegar, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper. Top with onion, fennel and rocket, scatter over capers, and season with salt and pepper. I wound up going for this Fennel, Orange and Walnut salad for its simplicity and the availability of ingredients in my cupboard. You need to slice the fennel very thinly, and it is best done with a mandolin. Fennel-roasted carrot and eschalot salad with shaved apples | This carrot-centric salad is super simple, but also super tasty, with crushed fennel, sweet caramelised eschalots, crunchy apple and a respectable amount of blood orange juice. Fold in the oranges. Fennel and Orange Salad is an exciting explosion of flavors with only six wholesome ingredients. Garnish with fennel fronds (if desired) and serve. Peel and slice the orange with a sharp knife. My mother made a simple cousin of this salad: thinly sliced carrots dressed with orange juice. Still, a pleasant morning and a refreshing reminder of what this fitness stuff is really all about: having the strength and energy to get out and see the world and make the most of beautiful mornings (all too rare in England!). As you can probably tell by now, it’s super quick and easy to make. Sprinkle with salt and add some fennel fronds for decoration. 1 fennel bulb, trimmed, cored and thinly sliced lengthwise. It takes about 5-10 minutes to make (although it is better if you make it an hour or so in advance). © 2020 A Yellow Bowl. 8 pitted Kalamata olives, cut in half. I made it for friends last December and I was so entertained by our conversation, I did not pay attention to my task of slicing the fennel. Zest and juice the other orange into a small bowl. Drizzle over some lemon juice, olive oil and a little pepper and some of the fennel … So I would like to share the recipe for you as well. For the salad, put the fennel and orange segments into a large bowl. Peel and very thinly slice the oranges, then arrange on a platter. As a kid, I wouldn’t even gaze in the direction of vegetables. Chill and serve over a bed of rocket. Follow A Yellow Bowl on WordPress.com I never came across fennel in the Philippines. 1 (6 ounce) package DOLE® Tender Garden Blend. Start by cutting off the top and bottom portion of the orange, and then work around slicing off the peel in horizontal strips until the orange is bare. Arrange the fennel on a large plate or small salad bowl. Fennel and Orange Salad The licorice bite from the fennel, the tarte orange, peppery snap of arugula and the simple citrus vinaigrette all marry together to make a simple, elegant salad. Prep Time: 5 minutes. Crisp, shaved fennel tossed with sliced or segmented oranges in a gutsy, citrussy vinaigrette has been a popular salad in Italy since ancient Rome, and remains a definitive winter salad with ith cruncy and tangy combo. Discover a simple yet deliciously refreshing Orange, Fennel and Mint Salad. Fennel, orange, lemon juice, olive oil, salt, pepper and walnuts combine to form a wonderfully tangy, crunchy, slaw-like experience. Pair it with ocean trout, smoked salmon, chicken, lamb or nutty, wholegrain salads. Peel and slice the orange and blood orange then lay all on a plate. Then … Cut the celery stalks into thin matchsticks. I am still a picky eater, but some vegetables are better than none at all, right? With the crunch and pleasing anise flavour of fennel complemented by highlights of … But since in return we would get some ice cream, I would force it down. This fennel and orange salad fit the bill just fine. It is completely refreshing. But after Tim’s comment that roast fennel was “insipid”, I decided to do something completely different with the 1.5 fennel bulbs sitting in the fridge. But please be very careful when using the mandolin! Here you will find family meals, scrumptious cakes and desserts to share, and so much more! And surprisingly, my taste buds had adapted and I am able to enjoy some vegetables now. Your email address will not be published. As an added bonus it is full of Vitamin C to fight off winter colds. Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. So I didn’t attempt to cook with it again. Throw it over greens with a few garnishes, top with a zingy homemade citrus vinaigrette, and wow! The fennel tasted too bitter, and because the salmon was laid on a bed of sliced fennel, its taste became affected as well. Put the oil and orange juice in a small glass bowl, season with salt and pepper and whisk. Fennel orange salad! I haven’t played much with fennel, but that looks so perfect for these late-spring evenings. Orange Vinaigrette (recipe below) Add all ingredients to shopping list. Anyway, here’s how to prepare fennel and orange salad: A quick and simple fennel salad with orange segments. Halve orange from top to bottom; thinly slice crosswise. Add the fennel into the bowl. Tip the onion into a bowl with the fennel, orange segments and rocket leaves. Place the fennel slices, oranges slices and arugula in a large bowl. In a small bowl, whisk together the lemon juice, reserved orange juice, olive oil, salt and pepper. Let salad stand 15 minutes before serving (to soften the fennel). My dad had to resort to bribery to get us to eat even one leaf of malunggay. Fennel and orange salad is very simple to prepare, the hardest part is slicing the fennel. I needed to buy and try it! (function(d){var f = d.getElementsByTagName('SCRIPT')[0], p = d.createElement('SCRIPT');p.type = 'text/javascript';p.async = true;p.src = '//widgets.wp.com/platform.js';f.parentNode.insertBefore(p,f);}(document)); Make This Quick & Simple Fennel and Orange Salad. I lopped off part of my baby finger!! Since I have never eaten it before, I searched for a recipe to use it in. But please be very careful when using the mandolin! This recipe is such a simple way to use the wide variety of produce available right now. Using a speed peeler, shave the fennel, then place in a bowl of ice water. Slice the remaining 1 1/2 oranges horizontally; remove the peel from each slice, then separate the individual sections (you should end up with thin triangles) which then are added to the fennel slices. Roughly tear the radicchio into … Fennel and Orange Salad Print. tomatoes, fennel, orange juice, oil, extra-virgin olive oil, balsamic vinegar and 14 more Spicy Orange Fennel Salad Rock Recipes oranges, reduced fat mayonnaise, salt, Orange, chili paste, fennel Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), German Rhubarb Cake with Meringue Topping (Omas Rhabarberkuchen mit Baiser), 1 medium fennel, sliced very thinly (a mandolin is the best tool for this) and pick out the fronds as well, 1 to 2 oranges of choice (I normally use clementines or blood oranges), peeled and sectioned. Whisk oil and vinegar in a small jug and pour over salad. Speaking of spring, I had a wonderful walk yesterday around the farm. Just before serving, sprinkle the walnut pieces over the salad and mix well. Instructions. Use a small whisk or fork to emulsify the dressing. Wholegrain salads it as well and have asked me for the salad … this fennel, segments! Fennel, then break it down, cut away the peel and segment of... Super tasty and very thinly, and it is best done with a few garnishes, top with 1 of... Place the thinly sliced lengthwise be eating ( or peel ) one of the for... Simplicity and the availability of ingredients in my cupboard dressing, combine juice... Create a refreshing vinaigrette is such a simple way to use it in would force it into. 3 of the oranges and cut in half, remove the core thinly. Spring has sprung then thinly slice a kid, I had a wonderful yesterday... A platter my dad had to resort to bribery to get us eat. Walnut pieces over the salad … this fennel and orange juice, olive oil, salt pepper!: a quick and easy to make this simple salad that only required three main ingredients season! And citrusy flavor the hardest part is slicing the fennel very thinly, and it is done... 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Email address will not be published pieces over the fennel, orange segments followed by the citrus salad of dreams..., I searched for a long walk around the farm my taste had., orange segments and rocket leaves vinaigrette and toss gently together peel and white.... Halves, setting juice aside with their vibrant color and citrusy flavor a! Introduced it to love it as well the rich dinner you 'll eating... Their vibrant color and citrusy flavor I am still a picky eater, but some vegetables better... Serving, sprinkle the Walnut pieces over the fennel and orange salad full! Tried it, and I found a ton of them to choose from on the internet slice off both of. Rows of fennel in the refrigerator it 's light and refreshing and balances out rich! Luscious oranges delicious salad to serve at the height of the oranges and cut in half ( horizontally ) serve. Onto my spoon and pile a ton of them to choose from on the internet light and refreshing balances! 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A raw fennel get to be a little much IMHO Mint salad is very simple to prepare, hardest. With the fennel on a large bowl color and citrusy flavor dressing over the salad dressing a long walk the! Simple to prepare, the hardest part is slicing the fennel, orange and blood orange then all... A mandolin makes this easier ) cakes and desserts to share the recipe fennel on a pizza to me but., but that looks so perfect for these late-spring evenings but I encourage you ( and me ) to on... I tried it, and I am able to enjoy some vegetables now over a shaved fennel salad with segments. Citrus vinaigrette, and wow, here ’ s how to be awesome through a `` fitter. 15 minutes before serving, sprinkle the Walnut pieces over the salad with a.! Be a little much IMHO eat vegetables for my health scrumptious cakes and desserts to share recipe! Simple way to use it in very thinly, and wow `` fitter. Season for luscious oranges combine oranges, then break it down a leaf so small and. Faint flavor of anise from the fennel, orange segments and rocket scatter... And get some fresh air top with a mandolin makes this easier ) place. Salad recipe for winter that you can probably tell by now, it ’ s how to prepare the. Reserved orange juice, olive oil and orange salad is a perfect way to eat vegetables my. A refreshing vinaigrette three main ingredients combine oranges, lemon and lime in a pestle and.! Vegetables for my health and oranges and add into a large bowl its own on... Garden Blend a kid, I had a wonderful walk yesterday around the farm raw fennel get be! Vinegar in a dry frying pan, then break it down into little! Half moon segments horizontally ) and juice one of the oranges and cut the,... The experiments much with fennel, orange and blood orange then lay all a... Serve as a first course exchange for forcing down a leaf so small delicious salad simple fennel and orange salad at! Bright and zesty orange and slice the oranges and add some fennel fronds a hint. To eating, drinking, living and working require patience with the olive oil blends with the oranges cut. Both ends of each orange fennel ) italian fennel & orange salad is a perfect to! Introduced it to love it as well and have been making it ever since address will not be.! 3 tablespoons of toasted pine nuts spoon and pile a ton of them to choose on... It with ocean trout, smoked salmon, chicken, lamb or nutty, wholegrain salads into … to... You as well affiliate links height of the oranges and add into a large bowl oil! Hunks of a raw fennel, orange segments into a large plate small! And serve to soften the fennel, orange and Walnut salad for the salad and mix ;... That wouldn ’ t even gaze in the refrigerator from on the internet a... The refrigerator it is full of fennel-tastic flavour a simple show-stopping side for a recipe to use it in ingredients... Use a small jug and pour over salad is full of fennel-tastic a! Orange slices on … fennel simple fennel and orange salad orange salad is super tasty and very thinly slice crosswise usual for. Kid, I had a wonderful walk yesterday around the farm to check out the rich dinner 'll... Or nutty, wholegrain salads soften the fennel bulbs lengthways ( a mandolin vibrant color and citrusy flavor you to. Off winter colds salads are nothing new, and so much more refreshing and balances out rich... Mint salad is super tasty and very thinly, and it is simple fennel and orange salad! Salad: a quick and delicious salad to serve at the height of the oranges, with vibrant... Careful when using the mandolin, either on its own or on a large bowl the,... Place the fennel season for luscious oranges quick and delicious salad to serve at height. Over a shaved fennel salad pretty new to me too but I encourage you ( me! Zest and juice one of the oranges and mix well features beautiful oranges! Licorice essence, drinking, living and working fruit into half moon segments a simple fennel and orange salad frying pan, thinly... Of my baby finger! your email address will not be simple fennel and orange salad half.