Coconut oil’s saturated fat is made up mostly of medium-chain triglycerides, or MCTs. and can be perfect for cooking healthy meals in the kitchen. This is due to its inclusion of other LCTs. To create a fractionated coconut oil that is edible, liquid coconut oil is born. 7. Well both of them actually are coconut oil, even the solid one, for in fact we typically call fats that come from plants “oils” whether they’re solid or not. Ultimately, these are the same product that has been marketed for different consumer uses. You can categorize coconut oil in a few different ways, which only makes things even more complicated. Knowing the benefits of lauric acid, some companies have started to pump lauric acid into their liquid coconut oil. Carrying only MCTs, it’s much lighter and thinner than regular coconut oil. Liquid coconut oil is processed to achieve its unique characteristics, and some key aspects of coconut oil are removed. This results in … It has a soothing effect that can remove dead skin cells that clog pores without irritating your skin. What’s so good about MCTs? Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. To re-simplify then, let’s start with the most straightforward and obvious way that coconut oils vary – the way they look! If you need the best coconut oil to boost your health and improve your skin in as little as 7 days, follow his practical coconut oil guide for beginners now. Coconut oil is rich in fatty acids and vitamin E, which help repair dry skin, and is what makes it such a great moisturizer. Liquid or “culinary” coconut oil is the misleading name given to coconut oil that has had most, if not all, of the beneficial lauric acid removed. Filed Under: Food Education, Health Tagged With: coconut oil benefits, coconut oil for health, coconut oil for skin, liquid coconut oil. Liquid coconut oil is manufactured by fractionating the coconut oil and removing some of the fatty acids, mostly the saturated ones, that remain solid at lower temperatures. This tax on our insulin reserve. But not all brands have lauric acid. Liquid coconut oil does not contain all the natural fatty acids that are present in its natural form. Save my name, email, and website in this browser for the next time I comment. Long-chain triglycerides (LCTs), on the other hand, require the aid of insulin to transport them into cells. Success! Fractionated coconut oil is made from coconut oil and mainly consists of two medium-chain fatty acids. But do check carefully the label of the product when you buy. In other words, it is fractionated, which is another term sometimes used to describe it. Your skin absorbs it pretty fast. Thank you! However, they do face a challe… Liquid Coconut Oil: A new product that appeared in stores as an edible oil in 2013 was “liquid coconut oil” that is promoted as “coconut oil that stays liquid even in your refrigerator”. Liquid coconut oil works as a natural exfoliant that helps reduce inflammation and softens the skin. It’s rich in several medium-chain fatty acids that can have powerful effects on your metabolism. Liquid Coconut Oil Done Right Using a USDA certified organic process, we extract the fats from virgin coconut oil that remain solid at room temperature. Now that coconut oil is hot, hot, HOT, a typical grocery store has half a dozen types, some solid, some liquid. Required fields are marked *. precursor of liquid coconut oil is fractionated coconut oil, practical coconut oil guide for beginners, Fractionated Coconut Oil Vs Liquid Coconut Oil. Fractionated coconut oil is more easily absorbed by the skin, and less likely to clog pores than virgin coconut oil. According to the book “Coconut Oil: Discover the Key to Vibrant Health,” coconut oil can support your immune, cardiovascular and digestive systems. Virgin coconut oil is overall less processed, retaining nourishing, long-chain fatty acid such as lauric acid. Mar 2, 2018 Soon Chai Save For Later Print. Lauric acid helps kill harmful bacteria. What’s left is two other Coconut Oil encompasses anti-viral, anti-thrombotic, anti-bacterial, anti-fungal, anti-inflammatory and anti-microbial properties that can be lost with high heat. Please check your inbox to confirm your subscription! This is definitely good for you because it provides better health protection. It’s the same stuff, just “fractionated” as they say in the food industry. Your email address will not be published. And a good quality liquid coconut oil should look colorless. But regular coconut oil has only 60% MCTs whereas its liquid counterpart carries purely MCTs. 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