Thoughts to think

You are what you eat.

Food is your medicine.

Food can be a poison or a medicine.

Food can heal our ailments.

Food can heal physical ailments whereas meditation can heal mental imbalances.

What is Cortisol ?

What is Cortisol?

Cortisol is often called the "stress hormone" because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its affect on the body will help you balance your hormones and achieve good health.