How men and women think
Men think differently than women. Men think with logic, women think with feeling.
There is difference between a feeling and an emotion. Emotion is a sensation from an imbalance organ. Feeling is real.
A pearl from psychology:
Limerence: it has been described as being "an involuntary potentially inspiring state of adoration and attachment to a limerent object involving intrusive and obsessive thoughts, feelings and behaviors from euphoria to despair, contingent on perceived emotional reciprocation". It is colloquially known as a "crush".
Love shouldn´t hurt otherwise it´s not love. But, addiction, false love, dependence, limerance or atachment.
"Today, I choose to be happy. I choose to let go. I choose to be myself. To love myself. To cherish myself. Today, I choose to let go of the people whose company is toxic to my peace of mind. Today, I choose to be free. I choose to liberate my soul from the aches it's been through. Today I choose to stay away from closed doors. I choose not to craft a wall around my heart. I choose to decorate it with the lessons I've learned. I choose to paint it with respect and confidence. Today, I choose to forgive myself. For being too much of myself. For allowing myself to hurt myself.
Self-care is self-love.
It's your job to love you.
It's your job to care about yourself.
To be your mountain of support.
Fall in love with yourself and you will rise. You will be radiant, sparkly, wise, beautiful, charming.
My favourite qoutes:
There are people who bully others. But there are people who bully themselves. Don't bully yourself, instead create a safe space for yourself :-)
Another pearl from Chinese medicine
In Chinese medicine when the kidneys are out of balance that shows up as the emotion of fear. When the kidneys are in balance, you feel trust and safety.
Heal your world
Manual for happiness:
Forget about the past.
Forgive those who have crushed your hope, affection and good intentions.
Have daily gratitude journal.
Have diary journal for intimate thoughts, feelings and experiences.
Have health documentary journal, where you write your illnesses, health problems, dates and appointments at doctors and dentist (you will be organized, and you will eliminate mess from your life by having journals), by the way, one of my favourite youtubers uses productivity journal, so make yourself your own journals too.