"No ego and we go." Wim Hof

"No ego and we go." Wim Hof

"Learn to control your mind and you will be happy, strong and healthy." Wim Hof

"Learn about your brain, learn about hormones and neurotransmitters and you will understand how your body works, because mind and body are connected. You will have a strong immunity. Learn to breath right. Calm your mind." Wim Hof on interview.


A HSP (Highly sensitive person):

has a rich and complex inner life
is deeply moved by the arts and music
is sensitive to pain, caffeine, and hunger
readily notices sensory changes

Researchers linked this trait to positive qualities but also to mental illnesses. It is not surprising that this trait is found in artists, poets and is linked to giftedness, creativity and empathy. At the same time, a HSP is at a higher risk of depression.

The moment in time

The moment in time
The moment you start to love yourself, is the moment you are reborn into the world, it is your orgasmic birth.
It's your personal transformation. Your life blossoms when you love yourself just like when a bud blooms to a beautiful flower.
Your self-love is contagious, people around you know it, feel it, sense it and they start loving you unconditionally, just the way you love them.

School system

Some teachers use inadequate ways of behaviour like: to yell, to ban, to forbid, to scare, to manipulate, to punish, to ignore, to criticise, to compare, or they show disinterest and indifference.

"Schools reward achievement not an effort." Marisa Peer

Altered states of consciousness

"Altered states of consciousness, sometimes called non-ordinary states, include various mental states in which the mind can be aware but is not in its usual wakeful condition, such as during hypnosis, meditation, hallucination, trance, and the dream stage. Altered states can occur anywhere from yoga class to the birth of a child. They allow us to see our lives and ourselves with a broader lens and from different angles of perception than the ordinary mind." Internet.