Amazing interview to watch

Amazing interview on london real

Matthew Walker - Why We Sleep | How To Sleep Better & Improve Your Life


Here are notes from the interview:

Sleep can effect your life, length of your life and deseases.

If you are scientist you probably are more interested in questions than answers, unlike doctors.

Sleep is still a scientific mystery.

Every function of body is influenced by sleep.

The transformation of jealousy

Let jealousy remind you that you don't have less than others because you too can have anything in this life.

Don't be jealous of somebody because they have something that you want, let jealousy define what is it that you want, and start working on that.

Transform jealousy into a process that highlights you desires.

If you are jealous of talented women, this does not mean that they are better or more than you, meaning it's time for you to stop playing small, and give yourself permission to embrace all the beauty and talents that you have too.

Thoughts many of us have

"I was too kind, too empathetic, too good, too friendly, too nice, too open, too eager, too close, too available, too feminine, too compationate, too trustful, too naive, too childlike with wonder, too enthusiastic to get to know you, to get on with you. And from you, dear unknown or known one, I have learned to be realistic, rational, more private, more selfish, more closed and distant. Yesterday I was one who would run to you, today I am one who loves running as a sport activity. Yesterday I was searching, waiting, hoping, today I am content.

Love is free

Fall in love with yourself now and forever, don't ever "fall" in love with anyone, instead, "rise and grow" in love with those who matter for you. Expand the love, multiple it, and sometimes let it go if it wants to go, let it come to you, let it fly high into the sky. You cannot put love into a cage. Love is free.