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Marisa Peer's thoughts

Marisa Peer's thoughts:

You can't heal what you don't understand.

Healed people heal people.

Damaged people damage people.

The only risk in life is not to take a risk.

Change your mind, change your life.

Your mind should be your best friend, not your enemy. It should do what you want it to do.

The answers are everywhere, the solutions are everywhere too.

The answers are everywhere, the solutions are everywhere too.

 

https://www.youtube.com/watch?v=7XFLTDQ4JMk

Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis

 

https://www.youtube.com/watch?v=xnLoToJVQH4

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

Amazing interview to watch

Amazing interview on london real

Matthew Walker - Why We Sleep | How To Sleep Better & Improve Your Life

https://londonreal.tv/e/matthew-walker/

 

Here are notes from the interview:

Sleep can effect your life, length of your life and deseases.

If you are scientist you probably are more interested in questions than answers, unlike doctors.

Sleep is still a scientific mystery.

Every function of body is influenced by sleep.

Stress

"But the truth is, stress is not really the problem. The problem is that we need to respond differently—not only to stress but to anything that makes us uncomfortable. We need to make space so we can respond differently. And most of us have no idea how to do that."

Stránky