Thoughts to think

You are what you eat.

Food is your medicine.

Food can be a poison or a medicine.

Food can heal our ailments.

Food can heal physical ailments whereas meditation can heal mental imbalances.

What is Cortisol ?

What is Cortisol?

Cortisol is often called the "stress hormone" because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its affect on the body will help you balance your hormones and achieve good health.

Ultimate bond with those who deserve it

Sometimes in life, when we fall down almost to the bottom, we lose hope, our identity, clear vision. At that moment, when we are so deep in distress, out of somewhere... strangers come to our life, and become the most closest beings to our soul, the ultimate soul bond happens. The people you know for years turn their back to you, take you for granted, treat you the worst they can.  However with these lovely people, in a matter of seconds, the ultimate bond is created, so human, so natural. They have so clear desire to help you, they don't have agenda. Who are these people? You don't know.