"Today, I choose to be happy. I choose to let go. I choose to be myself. To love myself. To cherish myself. Today, I choose to let go of the people whose company is toxic to my peace of mind. Today, I choose to be free. I choose to liberate my soul from the aches it's been through. Today I choose to stay away from closed doors. I choose not to craft a wall around my heart. I choose to decorate it with the lessons I've learned. I choose to paint it with respect and confidence. Today, I choose to forgive myself. For being too much of myself. For allowing myself to hurt myself.
Self-care is self-love.
It's your job to love you.
It's your job to care about yourself.
To be your mountain of support.
Fall in love with yourself and you will rise. You will be radiant, sparkly, wise, beautiful, charming.
My favourite qoutes:
There are people who bully others. But there are people who bully themselves. Don't bully yourself, instead create a safe space for yourself :-)
Another pearl from Chinese medicine
In Chinese medicine when the kidneys are out of balance that shows up as the emotion of fear. When the kidneys are in balance, you feel trust and safety.
Heal your world
Manual for happiness:
Forget about the past.
Forgive those who have crushed your hope, affection and good intentions.
Have daily gratitude journal.
Have diary journal for intimate thoughts, feelings and experiences.
Have health documentary journal, where you write your illnesses, health problems, dates and appointments at doctors and dentist (you will be organized, and you will eliminate mess from your life by having journals), by the way, one of my favourite youtubers uses productivity journal, so make yourself your own journals too.
Dreams change with time
Years ago I had different dreams than my today's dreams. I dreamt to meet wonderful man. And that happened, I have an amazing person in my life and we share same values.
Basically my past dreams were more or less focused on material things. And that's great, step by step I was able to achieve my material goals. But then, when I grew older (or grew wiser :-) my dreams changed, they became more abstract, things that you cannot buy. But you can achieve them by learning or working on yourself.
When you don't terorize yourself anymore, and start to practise self-love, most of your problems will be solved if not all. When you start to love yourself, you will value your life and time. And you will not let people hurt you or treat you ill, you will be immune to people's quiddity, caginess, abuse, shalowness, ignorance, ignoral and vanity.