Wise thoughts from wise people

Wise thoughts from wise people:
Jenny Shatzle
Not everybody is going to like you. Do you like you ?
Be you whether people like it or not.
Own who you are.
When you follow your passion you find your purpose.
You never know what everyone else is thinking.
Perfect body starts from inside out not from outside in.
Stop comparing yourself with others.
Love who you are and love what you do.
You can't give other people what you are not willing to give yourself.

Inner GPS

Inner GPS
Your inner wisdom is your inner GPS. Sometimes we go thru the most difficult times to have the most beautiful times. When we learn to cultivate our inner wisdom, when we work on our self-confidence, do self-care and maintain our self-love; we change. Or rather I say: we become ourselves. We find our destination and arrive home.

Love chemistry and the symptoms of being in love

"Love Chemistry and the Symptoms of Being in Love:

Love chemistry is definitely chemistry! If you are wondering why you feel so high when you are in love, it is because different chemicals in the brain make you feel like you are on drugs. And you are!

While we still don't know exactly how the "falling in love" process starts between two people, it is now a fact that people in love produce a higher-than-normal level of chemicals. Some of those chemicals - called "neurotransmitters" - are dopamine, phenylethylamine (PEA) and oxytocin.

Imprinting, theory of attachment and trauma bonding in Psychology

In psychology and ethology, imprinting is any kind of phase-sensitive learning (learning occurring at a particular age or a particular life stage) that is rapid and apparently independent of the consequences of behaviour. It was first used to describe situations in which an animal or person learns the characteristics of some stimulus, which is therefore said to be "imprinted" onto the subject. Imprinting is hypothesized to have a critical period.

My beauty experiment

My beauty experiment
I have noticed an interesting thing, when you are dressed up; elegant clothes, charming make up, people notice your looks. They compliment your beauty, your body, the clothes, your radiance.
However, when you are dressed casually, no make up, just pair of jeans and some random sweater, they start to notice and appreciate your mind. They compliment your intelligence, they say how brainy you are, how informed. They pay attention to your inner beauty.

Solution thinker

You can't run away from unpleasant experiences or memories, but you can make a peace in your mind with them. They will eventually disappear.
Very often we come to wisdom, we mature, we grow spiritually by the hardest times and failures.
Failure, disappointment, humiliation, abuse, not reciprocated feelings can break you or heal you. It's up to you, and it's according to whether you are "a problem thinker" or "a solution thinker".

The neurotransmitters

The neurotransmitters
Adrenaline: it's a fight or flight neurotransmitter. Produced in stressful or exciting situations. Leads to a physical boost and heightened awareness.

Dopamin: it's a pleasure neurotransmitter. Feelings of addiction too, movement and motivation. People repeat behaviours that lead to dopamin release.

Serotonin: mood neurotransmitter. Contributes to well-being and happiness, helps sleep cycles and digestive system regulation. Affected by exercise and light exposure.

Self-education habit

Self-education habit
Learn everyday.
Buy books, download books, borrow books and lend books.
Read the newest articles on the Internet, journals or magazines.
After you watch video on YouTube, read people's comments.
When you watch a video on YouTube, have a learning plan; write down new vocabulary and important points that the video is about.
When you read something have learning plan too, don't read only as a pass time activity, "read to learn". Write summary what it was about or important points.